After running the program for over 1.5 years and changing hundreds of lives, and based on some feedback and data analysis, we have better re-organised the program structure so maximum results can be seen in shorter duration. This also comes with reduced fee, so more people can take the benefit.

Self-discipline, commitment, trust on your mentor and a little bit of patience. If you lack any of these, this program may not be a good fit for you.

Anyone between the age of 14 and 65 wishing to reach any of the health or fitness goals can join. Whether it is about losing or gaining weight, managing a disorder or a disease ranging from common acidity, digestion, migraine or constipation to hormonal problems like Thyroid, PCOD, Diabetes and even severe health conditions such as liver, kidney or cancer.

• Focus on root cause, not on suppressing the symptoms
• All healthcare experts under one team
• No supplements or products to buy
• Lifetime support*

This is a unique 4-month program where a team of professionals are going to work hard and be available to for you everyday to help you achieve your health goals. Our pricing is subjective to various factors. To make any good program available, there is a lot of skill, knowledge, time and investment that goes in. The value that you are going to get is worth a lot more than what you will pay. Moreover, think of this as an investment, not an expense. Because when you invest, you expect something in return, which is going to be your health and longevity in this case.

By changing the diet & making simple lifestyle changes, thousands of people we have worked with are now living a medicine free life, have lost weight permanently, and also saved the cost and hassle of major medical treatments.

If you are unable to invest the amount in one go, we may be able to help provide instalment options. Email info@dietinsight.in to express your interest and provide your full name, age, mobile number, location and profession. Our team will contact you.

Alternatively, you can join our standard diet & lifestyle consultation programs which are available at a lesser cost than this. For details, visit https://santushtibylavleen.com/how-we-work/

Ideally, it is preferred that full program payment is paid at enrolment. However, if you have a credit card, you may select the EMI option during payment. Other instalment options may be available on case-to-case basis. Contact us via email to info@dietinsight.in or WhatsApp https://wa.me/919872617668 and express your interest.

A body can safely lose a few kilos and inches in a month, however weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief and the trust level, just to name a few.

The weight will not bounce back as long as you remain self-disciplined. The diet plans that we design are not short-term diets that you follow for temporary results. Instead, it is a combination of diet and lifestyle plan, where we prescribe food which you can sustain for lifelong, and hence get permanent outcomes resulting in a lifestyle change. Make sure you set realistic goals before you embark on this journey with us.

We measure results on the pretext of how you are feeling. For example:

• How are the energy levels?
• Are you feeling light?
• Has the stamina or performance increased?
• Are health parameters coming back in range?
• Is immunity building up?

This is not to say that weight loss will not occur. It will, but we need to understand that weight loss is a by-product of healthy eating and lifestyle. So we don’t go just by the numbers on the weighing scale as it can easily demotivate you. A classic example is that when you lose fat, in most cases, you gain muscle mass at the same time (which is a good thing), but the weighing scale will not go down, and hence that number is not that important.

You can perform body composition analysis once in a month to keep track of progress. You can get that done from any nearby fitness centre or gym, although it is not necessary.

Every 2 weeks, we will have a scheduled consultation (telephonic) where we will discuss your feedback, results, difficulties, and ONLY then create your diet plan for the following week.

We aim at changing your lifestyle. It is a process which is going to take time and some effort from your side. Kindly do not expect some quick fix in treating Thyroid, PCOD/S or Diabetes, as it would be unrealistic. Lifestyle changes are about changing habits, hence do not expect miracles in a week’s or a month’s time. Diseases or disorders can absolutely be managed in all cases, and reversed in some cases with diet & lifestyle modifications as we focus on root cause rather than symptoms.

Yes, you certainly can. This is a complete online program, and you can join from anywhere in the world. All communication, personal consultations and group sessions happen through our mobile app, WhatsApp or via Zoom. However, do note our availability hours are between 9:00am and 8pm IST, Mon-Sat. Do check the group sessions schedule as well to understand the time zone difference.

Yes, once you enroll and go through the first detailed consultation, your dedicated dietitian will share a list of required blood tests based on your goals and medical history. If the case is critical, your dietitian will involve the medical doctor in the team and take appropriate further actions.

No, this is a complete online program, and all communication happens via the Diet Insight app, over the telephone or via Zoom. However, if you like to visit our Chandigarh clinic anytime throughout the program, you are most welcome. Book an appointment 3-4 days prior to your visit by calling 9870481482. Consultation fee will be applicable.

You will be provided with the recording.