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Body Building

How it Works

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Have you been going to the gym for a while and tired of listening to different opinions everywhere you go? Looking to build muscle while losing fat at the same time? Or just wish to bulk up? Then this program is for you.

Building muscle without the intake of harmful steroids is not hard. All it requires is careful planning and aligning that to your goal. Together we define a goal that matches your expectations and our principles.

Gaining muscle requires a well balanced combination of protein, carbs and healthy fats. All of this is possible with the intake of food that we already have in our kitchens. We do not promote any brand or supplement, however we may prescribe you supplements when we feel the need based on your goals.

Program features

Program features

The amount of time we spend and truly being there for you as a part of family
Small but connected team of well qualified & experienced dietitians & nutritionists
We educate you about the food, and how small changes can result in long-term health benefits
Programs where you don’t feel like being on a ‘diet’
Focus on nutrition as a sustainable lifestyle change, not just calorie counting!
Non-restrictive diet & lifestyle plans
Most convenient way to interact, follow plans and track progress – via the ‘Diet Insight’ app

Pricing & Packages

Choose between Standard and Exclusive

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STANDARD

3 months

₹16000

250 USD

6 months

₹28000

400 USD

Features

With team dietitian (Weekly audio consultations)
Standard Support: 9:30am to 6:00pm IST
(Mon-Sat) App chat, email
Weekly customised diet & lifestyle plans
Mobile app: Access to all features, recipes, etc.
Lifestyle guidance, guides for portion control, eating out and maintenance

EXCLUSIVE

3 months

₹30000

425 USD

6 months

₹50000

725 USD

Features

Regular video consultations with Lavleen (every 4th week)
+ Weekly follow ups with team dietitian
Priority Support: 9:30am to 8:00pm IST
(Mon-Sat) App chat, email, phone
Weekly plans – designed only after scheduled follow ups (visit/telephonic)
Mobile app: Access to all features, recipes, etc.
Lifestyle guidance, guides for portion control, eating out and maintenance

Download App to join

Pricing inclusive of 18% GST
PAUSE/HOLD facility only for 6 and 12 month programs
If you reside outside India, USD rates apply

To join online, download Diet Insight app or Know More

Not sure? Call 9870481482 and request to speak to our counselor (9:30am – 8:00pm IST)

To visit our Chandigarh clinic, call 9870481482 to book an appointment.

If they can, so can you.

Creating diet plans that lead to lifestyle changing experiences

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Kanwal Preet Singh

Country : India

9 weeks transformation

“I actually tried and got tired of some sort of supplements like BCAA, L-carnitine before following diet the plan. On very first day, these supplements were replaced with natural products. Also the diet plan was flexible and not so difficult…”

Shiv Singh

Country : USA

Abs visibility in 1 month

“8 pack aa rahe ne beere 1 mahine ch. Going through a carb cycling from past 6 months. Thanks to my trainer Hari Om for the transformation. Thanks to Dietitian Lavleen for guiding me in the past to achieve this.”

Need help? We're just a click away!

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Body Building

BODY BUILDING