Performance & Sports Nutrition Program

Performance & Sports Nutrition Program

Fuel Performance. Accelerate Recovery. Achieve Peak Potential.

Blending sports science with practical, food-first nutrition to power your training and match-day results.

Why Choose Our Program?

12+ Years of Trusted Expertise: Led by Chief Dietitian Lavleen Kaur (M.Sc. Food & Nutrition, Ex-PGIMER Chandigarh) alongside a team of expert sports dietitians, backed by over 75,000 success stories globally.
Targeted Performance & Recovery: Customized protocols aligned with your training intensity. Focuses on nutrient timing for muscle repair, reduced soreness, and faster injury rehab.
Food-First & Safe Guidance: Sustainable, homely meals with zero reliance on starvation or fad diets. Includes evidence-based, clean supplement advice (proteins, BCAAs, creatine) while strictly avoiding banned substances.
Match-Day & Hydration Precision: Practical blueprints for pre-game carb loading, intra-event fluid balance, and post-match recovery to eliminate cramping and stamina drop.

How We Track Progress

Body Composition: Tracking muscle mass gains vs. fat percentage shifts.
Performance Metrics: Monitoring energy levels, endurance, and sweat rates.
Recovery Speed: Measuring turn-around time between training sets and matches.

Who Is This Program For?

Competitive & Team Athletes: Cricket, Football, Badminton, Tennis, and Basketball players aiming for speed, agility, and game-day stamina.
Endurance & Speed Athletes: Runners, Cyclists, Swimmers, and Track athletes requiring structured carb-loading and electrolyte pacing.
Strength & Gym Enthusiasts: Bodybuilders, Powerlifters, and Fitness enthusiasts targeting hypertrophy, body recomposition, and power output.
Athletes in Injury Rehab: Anyone needing targeted anti-inflammatory and tissue-building nutrition to return to the field faster.
Youth & Emerging Athletes: Growing athletes needing strong foundational habits to handle heavy daily training stress.

Program Deliverables

Customized Performance Meal Plans:

Tailored to your specific sport, body composition goals, and daily training schedule.

Match & Travel Food Guide:

Practical rules to maintain peak nutrition during outstation tournaments and travel days.

Pre/Post-Workout Cheat Sheets:

Quick-digest meal options for rapid energy before workouts and optimal recovery after.

Supplement Protocol Sheet:

Clear daily timelines for safe, science-backed supplement intake.

Hydration & Electrolyte Blueprint:

Actionable strategies to maintain fluid balance and prevent cramping during heavy sweat loss.

Wish to discuss? Talk to our counselor

Submit Enquiry

Meet Your Sports Dietitian:
Vaishali Jhinjha

Dt. Vaishali Jhinjha | Senior Sports Nutritionist (7+ Years Experience)

Elite Credentials:

P.G. Diploma in Sports Nutrition from NSNIS, Sports Authority of India (SAI) Patiala—India’s premier sports science institute.

Athlete Support:

Proven experience designing performance and competition-day nutrition for national and international athletes across multiple disciplines.

Specialized Expertise:

Performance enhancement, body composition optimization, injury rehab nutrition (muscle preservation and return-to-play support), and clinical diet management alongside sports training.

Program investment and features

Drag to compare the plans

Features & Inclusions	3 Months	6 Months
Athletic Assessment & Strategy Delivery
Custom Sports Diet & Workout Meal Timings
Pre/Post-Workout & Hydration Guides
Lifestyle & Eating Out Guidance
Supplement Protocol Sheet
Weekly Consultations	Audio Calls	Video Calls
Biomarker / Blood Report Review	Single Review	2 Reviews (Mid-Term Check)
Support Access (Mon–Sat)	Standard Chat	Priority Support
Mobile App & Recipe Access	3 Months	Lifetime Access
Match & Travel Food Guide		Included
Pause / Hold Facility		Up to 3 Weeks
Maintenance Plan (Post-Program)		Included
Investment	3 Months INR 24,000 / USD 340	6 Months INR 38,000 / USD 480

Note: This plan also covers therapeutic conditions (PCOD, Thyroid, Diabetes, Gut Health, etc.), as our expert sports dietitian is additionally a trained clinical and therapeutic specialist.