Performance & Sports Nutrition Program

Performance & Sports Nutrition Program

Fuel Performance. Accelerate Recovery. Achieve Peak Potential.

Blending sports science with practical, food-first nutrition to power your training and match-day results.

Why Choose Our Program?

12+ Years of Trusted Expertise: Led by Chief Dietitian Lavleen Kaur (M.Sc. Food & Nutrition, Ex-PGIMER Chandigarh) alongside a team of expert sports dietitians, backed by over 75,000 success stories globally.
Targeted Performance & Recovery: Customized protocols aligned with your training intensity. Focuses on nutrient timing for muscle repair, reduced soreness, and faster injury rehab.
Food-First & Safe Guidance: Sustainable, homely meals with zero reliance on starvation or fad diets. Includes evidence-based, clean supplement advice (proteins, BCAAs, creatine) while strictly avoiding banned substances.
Match-Day & Hydration Precision: Practical blueprints for pre-game carb loading, intra-event fluid balance, and post-match recovery to eliminate cramping and stamina drop.

How We Track Progress

Body Composition: Tracking muscle mass gains vs. fat percentage shifts.
Performance Metrics: Monitoring energy levels, endurance, and sweat rates.
Recovery Speed: Measuring turn-around time between training sets and matches.

Who Is This Program For?

Competitive & Team Athletes: Cricket, Football, Badminton, Tennis, and Basketball players aiming for speed, agility, and game-day stamina.
Endurance & Speed Athletes: Runners, Cyclists, Swimmers, and Track athletes requiring structured carb-loading and electrolyte pacing.
Strength & Gym Enthusiasts: Bodybuilders, Powerlifters, and Fitness enthusiasts targeting hypertrophy, body recomposition, and power output.
Athletes in Injury Rehab: Anyone needing targeted anti-inflammatory and tissue-building nutrition to return to the field faster.
Youth & Emerging Athletes: Growing athletes needing strong foundational habits to handle heavy daily training stress.

Program Deliverables

Customized Performance Meal Plans:

Tailored to your specific sport, body composition goals, and daily training schedule.

Match & Travel Food Guide:

Practical rules to maintain peak nutrition during outstation tournaments and travel days.

Pre/Post-Workout Cheat Sheets:

Quick-digest meal options for rapid energy before workouts and optimal recovery after.

Supplement Protocol Sheet:

Clear daily timelines for safe, science-backed supplement intake.

Hydration & Electrolyte Blueprint:

Actionable strategies to maintain fluid balance and prevent cramping during heavy sweat loss.

Performance Stories

Real experiences of athletes and active individuals who improved their performance, recovery and overall fitness with the right nutrition support.

Rated 4.9 out of 5 stars based on 9123 customer reviews.

Wish to discuss? Talk to our counselor

Submit Enquiry

Meet Your Sports Dietitian:

Dt. Vaishali Jhinjha | Senior Sports Nutritionist (7+ Years Experience)

Elite Credentials:

P.G. Diploma in Sports Nutrition from NSNIS, Sports Authority of India (SAI) Patiala—India’s premier sports science institute.

Athlete Support:

Proven experience designing performance and competition-day nutrition for national and international athletes across multiple disciplines.

Specialized Expertise:

Performance enhancement, body composition optimization, injury rehab nutrition (muscle preservation and return-to-play support), and clinical diet management alongside sports training.

Program investment and features

Drag to compare the plans

Features & Inclusions	3 Months	6 Months
Athletic Assessment & Strategy Delivery
Custom Sports Diet & Workout Meal Timings
Pre/Post-Workout & Hydration Guides
Lifestyle & Eating Out Guidance
Supplement Protocol Sheet
Weekly Consultations	Audio Calls	Video Calls
Biomarker / Blood Report Review	Single Review	2 Reviews (Mid-Term Check)
Support Access (Mon–Sat)	Standard Chat	Priority Support
Mobile App & Recipe Access	3 Months	Lifetime Access
Match & Travel Food Guide		Included
Pause / Hold Facility		Up to 3 Weeks
Maintenance Plan (Post-Program)		Included
Investment	3 Months USD 340	6 Months USD 480

Note: This plan also covers therapeutic conditions (PCOD, Thyroid, Diabetes, Gut Health, etc.), as our expert sports dietitian is additionally a trained clinical and therapeutic specialist.

Take your performance to the next level.

Personalized sports nutrition to help you perform, recover & progress better.

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Enrol Now

(Indian residents)

Enrol Now

(International residents)

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