Abs
by Lavleen Kaur
It is well known that the best way to get a flat stomach or abs is to do abdominal exercises daily along with eating a well-balanced diet.
Healthy summer drinks
by Lavleen Kaur
Bael Ka Sharbat Ingredients: Bael Fruit (medium-sized Ripe)                    One Green Cardamom Seeds Powdered          1/4 tsp Sugar                                                                 as per Taste Lemon Juice                                                   1 Tbsp Pinch of Black Rock Salt Method: Break open the hard shell of the fruit. Using a sharp knife, carefully remove the pulp. Put it in bowl and mash well with a ladle to blend. Add one cup of water. Mix and sieve through fine muslin cloth or soup mill several times to ensure no fibers remain. Add two cups of water and sugar. Bring to boil. Keep boiling on low flame for about seven minutes. Add cardamom powder and rock salt. Boil for 30 Seconds more. When cool, add lemon juice. Dilute with cold water to preferred consistency. Faalse ka Sharbat Ingredients: Faasla  berries               250gm Sugar                            …...
Nimarpreet Sidhu
by Lavleen Kaur
Age: 41
Location: Chandigarh
Profession: Lawyer

Weight loss: 14 kgs
Fat loss: 7%
Overall Inch loss: 6"
Duration: 3.5 months

Medical issue resolved: NA
Neetu Sharma (online client)
by Lavleen Kaur
Age: 35
Location: Hoshiarpur
Profession: Home maker

Weight loss: 18 kgs
Fat loss: 5%
Overall Inch loss: 4"
Duration: 6 months

Medical issue resolved: NA
Parmod Kumar Dhawan
by Lavleen Kaur
Age: 41
Location: Chandigarh
Profession: Business

Weight loss: 11 kgs
Fat loss: 7%
Overall Inch loss: 4"
Duration: 3 months

Medical issue resolved: NA