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So it's been 4 weeks you are following a healthy weight loss diet plan and exercising regularly but not happy because the number on the scale just won't go down? Hang on. The game does not just ends here. Guess what? You are probably getting the best benefits. Yes, you are losing that ugly fat that you have ever wanted and gaining muscle which is why the weight is not changing. Lets talk about this in a bit more detail. So what is the difference between weight loss and fat loss? Weight loss: The loss of weight of your bones, muscles, organs and body fat. Fat loss: The loss of body fat - amount of fat your body carries If you want to lose weight, it probably means you carry…...