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Author Archives: Lavleen Kaur

Santushti Holistic Health and Healing   →  Articles by: Lavleen Kaur   →  Page 2
19Mar2025
Lavleen kaur India’s top dietitian
by Lavleen Kaur

3 Simple Activities to Transform Your Health

Your health isn’t just about what you eat—it’s about how you move, how you rest, and how you think.
0
5Mar2025
Is Water Enough for Hydration
by Lavleen Kaur

Is Water Enough for Hydration?

Do you think drinking more water means better hydration? Not always… What’s the missing link to good hydration and lasting energy?
0
27Feb2025
3 Fruits for Protein Absorption
by Lavleen Kaur

Top 3 Fruits for Better Protein Absorption

e are excited to announce that Diet Insight has rebranded to Santushti Holistic Healthcare & Healing, marking a new chapter in our journey toward providing comprehensive wellness solutions.
0
9Dec2024
by Lavleen Kaur

Welcome to Santushti Holistic Health & Healing

e are excited to announce that Diet Insight has rebranded to Santushti Holistic Healthcare & Healing, marking a new chapter in our journey toward providing comprehensive wellness solutions.
2
19Jan2024
5 Secrets You Need to Know to Boost Your Health Span
by Lavleen Kaur

5 Secrets You Need to Know to Boost Your Health Span

Have you ever wondered about the true benefits of a long life? But what's the point of a long life without good health? Endless hospital visits and dependence on pills can make life long.
2
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Lavleen Kaur at Santushti Holistic Health

About Lavleen

Lavleen Kaur is the visionary founder and head dietitian of Santushti Holistic Health & Healing Centre (formerly Diet Insight). With over a decade of experience in clinical nutrition, Ayurveda, and lifestyle coaching, Lavleen specializes in integrating traditional wisdom with modern science to achieve sustainable health transformations.

Holding multiple master’s degrees in foods, nutrition, education, and public health, Lavleen is also a Fit India Ambassador and a life member of the Indian Dietetic Association. Her philosophy is rooted in the belief that true wellness comes from balancing the mind, body, and soul.

At Santushti, the team focuses on reversing chronic disorders through a combination of personalized nutrition plans, Panchakarma therapies, Ayurveda, yoga, and mindfulness practices.

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