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It’s too hot today here in Chandigarh. Hot temperature outside effects our body emotions too. You might have often heard the phr...
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Not to mention eating junk food can lead to obesity, numerous diseases and unhealthy lifestyle. But still people don't avoid it. W...
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Nutrition expert (Dietitian, Chandigarh) shares some of the interesting weight loss facts:- 1. Metabolic rate of women is slower...
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1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to...
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Myth 1: Diet sodas and artificial sweeteners will help you lose weight While enjoying all the sodas and pastries you desire. Well...