Author Archives: Lavleen Kaur

Santushti Holistic Health and Healing   →  Articles by: Lavleen Kaur   →  Page 9
Healthy seeds
by Lavleen Kaur

Wonder seeds for weight loss

Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage hunger, which is important when you're trying to lose weight. The stomach takes longer to process protein than it does to digest carbohydrates or fats, which is why protein-rich foods are satisfying. Sunflower seeds contain a wide range of nutrients.1 oz. serving contains 3.1 g of fiber. Fiber is an essential dietary component, as it benefits your heart and helps keep you full. A serving also has a whopping 5.48 g of protein, another satiating nutrient. Sunflower seeds offer vitamins A, B1, B2, B3, B6 and E. The seeds also pack in a number of minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.…...
by Lavleen Kaur

Dietitian Lavleen

Weight loss specialist (Dietician/Dietitian, Chandigarh) with passion to help you achieve health goals, 5 years of experience including PGIMER, Inscol hospitals in Chandigarh, India. "My passion is helping others achieve their health goals through optimal nutrition i.e. balanced diet" Online diet services available through my eClinic. I am a certified dietitian and run my own diet clinic (Diet Insight in Chandigarh) and an eClinic to serve people who want to achieve their health and fitness goals in the safe and natural way through balanced diet and nutrition. I provide diet plans for losing weight, controlling obesity, diabetes, thyroid, stress, beauty/skin glow and other therapeutic disorders. Whether you are remote, on a tight schedule, having a medical problem or just too lazy to visit my clinic, you can still avail my diet services ONLINE! "It…...
Weight Loss
by Lavleen Kaur

Weight Loss

Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian Lavleen Once you register with us and we have enough information to begin with, together we define and set your weight loss goal and duration that matches your lifestyle and taste buds. We do not believe in crash diets that claim that you lose weight in a week. With our diet plan, all you really have to do is regular walk or jog. No strenuous exercises, no medicines and no dieting! How it works? Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets,…...
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