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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
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Do not cross limits of dark chocolate. While it is better than milk and white chocolate due to the antioxidants it contains, it’s also higher in calories and saturated fat. Stick to no more than a square or two daily if you have chocolate cravings and tuck into Red Delicious apples as well. Dark Chocolate is Good for Your Heart Studies show that eating a small amount of this chocolate two or three times each week can help lower your blood pressure. It improves blood flow and may help prevent the formation of blood clots. Eating it may also prevent arteriosclerosis (hardening of the arteries). Dark Chocolate is Good for Your Brain It increases blood flow to the brain as well as to the heart, so it can help improve…...
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Dietitian Lavleen (Dt. Lavleen Kaur) bags the 'Best Dietitian in tricity' award title at the Global Lifestyle Awards 2015 . Organized by Prime Time Media held at New Delhi on 23rd August 2015. ...
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"Fashions come and go, but we wear our skin for life..." Your skin replaces itself once a month, what you eat literally becomes you and you have a choice in what you are made of 1. Change your diet (eating 50% to 75% raw organic fruits and vegetables) and adopt a healthy life style What the cosmetic industry won’t tell you is the fact that fountain of youth is in your garden and you can wear it for life. 2. Add foods that can slow down aging process to your diet Fruits and vegetables high in vitamin C: Organic citrus fruits, pineapple, papaya and dark green leafy vegetables like kale and broccoli. Organic Green/herbal tea has powerful antioxidants. Avoid sugary beverages or drinks like coffee that are high in caffeine…...