20Jul2014 by Lavleen Kaur The Yo-Yo effect No, I am not referring to the rapper Honey Singh here :) Instead, going to shed some light and create awareness about the very com...
15Jun2014 by Lavleen Kaur This Fathers Day, help your father get out of the vicious circle If this is your father's routine then he is stuck in the vicious circle of an unhealthy lifestyle. - Wake up late and bloated...
1Jun2014 by Lavleen Kaur Focus on FAT loss, not WEIGHT loss So it's been 4 weeks you are following a healthy weight loss diet plan and exercising regularly but not happy because the number o...
24May2014 by Lavleen Kaur Myth – Diets don’t work Are you the one who believe that diets do not work? Read on... Fact Ultimately, if you take less calories than you need, your body...