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In the words of Gurbani (Sikh scripture): "Amritvela Sach Naam, Vaddiayi Veechar" - In the ambrosial hours, contemplate the True Name; this is the most sublime way of life.
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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
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We all are concerned about our health while eating out or traveling. We tend to have junk or unhealthy food while we are not at home. We usually relate pleasure with junk food while eating out or traveling, but we would like you to know that while you eat out and travel, you can also enjoy healthy foods. You can get the same pleasure you are seeking in junk food. Healthy travels start with healthy choices: Learn how to avoid junk food and incorporate nutritious options on the go. For short travel/eat-outs, it is suggested to have a fibrous meal before you leave. This will ensure you don’t overeat outside. Here are some quick and healthy food options that you can carry along: Salads Any seasonal fruit or vegetable salad sticks Baked…...