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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
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If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine which requires continuous fuel in order to function properly. This fuel is nothing but food that you consume. For a car, it's not important how much petrol or diesel you put in it, but rather what you put. If you put diesel in a petrol car, you will end up spoiling the entire car system. Similarly, it's important to focus on what you eat. Because not only does it ensure proper functioning of your bodies, but it is also responsible for affecting your mood. Did you know? Our brain is about 2% of our total body weight. Studies show that if we extract all the water from our brain now,…...
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A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habits today to cultivate a healthier life in the future. Your present style of diet and lifestyle will determine how your body reacts to the symptoms and effects of menopause. Whether you are in your puberty, pregnancy stage or in your early 40s, being well informed about menopause will make it easier to deal with later. Let's begin by talking about how to deal with the effects during the time of menopause Menopause is not a disease! It is a natural process that takes place for women aged 45-55. Sometimes, people also experience early menopause, which is happening because of an increasing stressful lifestyle. The more the…...