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Can't get over sugar cravings? If you are binging more on chocolate, cookies and cakes during the COVID-19 lockdown, here are top tips to help you stop sugar cravings and stay healthy.
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So you are eating healthy and doing regular exercise but still not losing weight? Do you feel like giving up because you are not seeing those numbers drop?
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Your body requires an adequate amount of fluids to function properly. It helps regulate body temperature, aids digestion, flushes out toxins, relieves fatigue and works as a good lubricator of joints, tissues and organs. So, the primary focus should be on increasing fluid intake. It is generally recommended to drink at least eight to 10 glasses of fluids a day, but individual fluid requirements may vary from person to person. Plus, you may need to drink more fluids to replenish your body after exercising or engaging in other activity that makes you sweat and depletes fluid from your body. Here are some great tips to help you increase your fluid intake: Motivate Yourself Motivation is perhaps the most obvious yet important factor for reaching a target. The best way to motivate…...
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With the onset of rains, come the much loved jamuns. If it is around 10 a.m.in the morning and you hear the melodious voice of a street hawker chanting "jamunooyeeeeooooooo.......jaaamuuuuuun lelooooo.....go out and buy some even if he refuses to negotiate :) Trust me, Jamun (also called Blackberry/Black plum), the fruit with a sharp sweet and sour taste which turns our tongue purple is loaded with nutrients and has many health benefits which most of us are probably unaware of. 1. Good for diabetics Undoubtedly jamun is one of the best fruits for diabetic patients. Jamun seeds (dried and powdered) contain a glucose called jamboline, which has the ability to control the conversion of starch into sugar. It is also helps in reducing the quantity of sugar in urine. A…...