Tag Archives: dietitians in chandigarh

Santushti Holistic Health and Healing   →  dietitians in chandigarh
Beat the heat with Cucumber
by Lavleen Kaur

Beat the heat with Cucumber

It’s too hot today here in Chandigarh. Hot temperature outside effects our body emotions too. You might have often heard the phrase, ‘Cool as a cucumber’ used to refer to a person who is really cool :)  The vegetable also known as kheera or kakdi here in India is an excellent addition to your diet (by Dietician Lavleen) as it has more health benefits than one. Here are some of them. 1. Hydrates your body Cucumber contains 95% water and eating them is a great way to keep yourself hydrated. Not getting enough water can cause several problems as water flushes out all the toxins in your body and being a Dietitian, I strongly recommend this. 2. Prevent hangovers If the worst part about drinking alcohol for you is the early morning headache that…...
Weight Loss
by Lavleen Kaur

Weight Loss

Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian Lavleen Once you register with us and we have enough information to begin with, together we define and set your weight loss goal and duration that matches your lifestyle and taste buds. We do not believe in crash diets that claim that you lose weight in a week. With our diet plan, all you really have to do is regular walk or jog. No strenuous exercises, no medicines and no dieting! How it works? Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets,…...