Tag Archives: fat loss diet plan

Santushti Holistic Health and Healing   →  fat loss diet plan
by Lavleen Kaur

10 tips to lose belly fat

Flat Tummy Mania "Hi Lavleen." "Hello, how are you today?" "Good dear, but ye nahi ja raha...look at my belly, its so loose and bulky! Its just this part which I need to get flat. Rest of my body is perfect." (picking up flab and then pointing to the saddle bags) So many of us can empathize with what this lady is saying. Most of us want a flat stomach (I know I do). Carrying excess kilos in your midsection isn't good for your health either, and I am not even talking about the extra weight. The main reason is lack of interest in doing exercise and eating habits. Is it hard to get a flat tummy? No, but it takes time. Patience pays. Lose the habits that thicken your…...
FAT loss
by Lavleen Kaur

Focus on FAT loss, not WEIGHT loss

So it's been 4 weeks you are following a healthy weight loss diet plan and exercising regularly but not happy because the number on the scale just won't go down? Hang on. The game does not just ends here. Guess what? You are probably getting the best benefits. Yes, you are losing that ugly fat that you have ever wanted and gaining muscle which is why the weight is not changing. Lets talk about this in a bit more detail. So what is the difference between weight loss and fat loss? Weight loss: The loss of weight of your bones, muscles, organs and body fat. Fat loss: The loss of body fat - amount of fat your body carries If you want to lose weight, it probably means you carry…...