Tag Archives: fitness motivation

Santushti Holistic Health and Healing   →  fitness motivation
by Lavleen Kaur

10 tips to lose belly fat

Flat Tummy Mania "Hi Lavleen." "Hello, how are you today?" "Good dear, but ye nahi ja raha...look at my belly, its so loose and bulky! Its just this part which I need to get flat. Rest of my body is perfect." (picking up flab and then pointing to the saddle bags) So many of us can empathize with what this lady is saying. Most of us want a flat stomach (I know I do). Carrying excess kilos in your midsection isn't good for your health either, and I am not even talking about the extra weight. The main reason is lack of interest in doing exercise and eating habits. Is it hard to get a flat tummy? No, but it takes time. Patience pays. Lose the habits that thicken your…...
Lose weight
by Lavleen Kaur

It is time for me now to lose weight

Being overweight puts you at higher risk for developing a number of health problems including hypertension, type 2 diabetes, heart disease, high blood cholesterol, stroke and some kinds of cancer. Obesity puts you at a much higher risk of these lifestyle diseases.AND THE FACT STILL IS - people only start making more healthy choices when they start seeing the consequences of living an unhealthy one. Act now! Have a wedding function to attend? Getting engaged soon? Want to look cool or hot in that dress? Just want to build up some six packs? YOU ARE PROBABLY OUT TO LOSE WEIGHT QUICKLY AND CAN SHED ANY AMOUNT OF MONEY TO ACHIEVE IT. Hang on friend. Stop, think, learn, listen and then go ahead. Some practical and real life TIPS about weight…...
Avoid hurry
by Lavleen Kaur

Avoid hurry, worry and curry

"The best doctor gives the least medicine." Best advice ever - "AVOID HURRY, WORRY AND CURRY" Patient: Doctor, I am not well, stomach remains upset and I suffer from constipation frequently. Flatulence, gas formation and acidity have become my permanent friends. Am I having a serious disease? Doctor(smiled): No my dear friend, you are alright, you don't have a disease. You are suffering from a lifestyle hazard, known as Irritable Bowl Syndrome. Just avoid HURRY, WORRY AND CURRY. Unnecessary hurry and worry leads to stress, which creates problems in the stomach, plus the rich spicy curries, triggers the problem. Although, it is difficult to avoid worries, they just come along, but yes must be ignored. A little bit of early morning rise, can manage the hurry part, Occasional home made…...
FAT loss
by Lavleen Kaur

Focus on FAT loss, not WEIGHT loss

So it's been 4 weeks you are following a healthy weight loss diet plan and exercising regularly but not happy because the number on the scale just won't go down? Hang on. The game does not just ends here. Guess what? You are probably getting the best benefits. Yes, you are losing that ugly fat that you have ever wanted and gaining muscle which is why the weight is not changing. Lets talk about this in a bit more detail. So what is the difference between weight loss and fat loss? Weight loss: The loss of weight of your bones, muscles, organs and body fat. Fat loss: The loss of body fat - amount of fat your body carries If you want to lose weight, it probably means you carry…...