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Do you think drinking more water means better hydration? Not always… What’s the missing link to good hydration and lasting energy?
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Your body requires an adequate amount of fluids to function properly. It helps regulate body temperature, aids digestion, flushes out toxins, relieves fatigue and works as a good lubricator of joints, tissues and organs. So, the primary focus should be on increasing fluid intake. It is generally recommended to drink at least eight to 10 glasses of fluids a day, but individual fluid requirements may vary from person to person. Plus, you may need to drink more fluids to replenish your body after exercising or engaging in other activity that makes you sweat and depletes fluid from your body. Here are some great tips to help you increase your fluid intake: Motivate Yourself Motivation is perhaps the most obvious yet important factor for reaching a target. The best way to motivate…...