Tag Archives: weight loss facts

Santushti Holistic Health and Healing   →  weight loss facts
by Lavleen Kaur

The worst way to lose weight

Unfortunately, the worst way to lose weight is also the most common. Don’t make the same mistakes. Muscle loss…horrible food cravings…metabolic damage…depression…All this and more is possible when you do all the wrong things to lose weight. We all know someone that has used these terrible weight loss methods, and maybe even have tried a few ourselves. I want to share with you how to lose weight in the worst possible way, explain why it’s the worst, and help you understand what to do instead. Step 1: Eat less and starve (Severely restrict your calories) To lose weight very quickly, and unhealthily, you should severely restrict your caloric intake. (In case you don’t know, a calorie is simply a measurement of energy in food.) Why is this bad, you ask?…...
FAT loss
by Lavleen Kaur

Focus on FAT loss, not WEIGHT loss

So it's been 4 weeks you are following a healthy weight loss diet plan and exercising regularly but not happy because the number on the scale just won't go down? Hang on. The game does not just ends here. Guess what? You are probably getting the best benefits. Yes, you are losing that ugly fat that you have ever wanted and gaining muscle which is why the weight is not changing. Lets talk about this in a bit more detail. So what is the difference between weight loss and fat loss? Weight loss: The loss of weight of your bones, muscles, organs and body fat. Fat loss: The loss of body fat - amount of fat your body carries If you want to lose weight, it probably means you carry…...
Fat Loss
by Lavleen Kaur

Why can’t women lose weight like men

Nutrition expert (Dietitian, Chandigarh) shares some of the interesting weight loss facts:- 1. Metabolic rate of women is slower than that of men, lucky them! 2. A female body is more prone to hormonal imbalances; which restrict weight loss making the metabolism even slower. Lucky them again! 3. A female’s body prepares itself for menstruation, pregnancy and menopause and during these stages hormones play a major role. This restricts weight loss. A man’s body doesn't go through any of these, of-course you know, hence easier for them to lose weight. 4. Research has proven that stress levels in women are higher than that in men. Researchers however did not comment on the fact that men are the primary reason for this stress ; ) and we all know stress and…...
Weight loss myths
by Lavleen Kaur

Weight loss myths

Myth 1: Diet sodas and artificial sweeteners will help you lose weight While enjoying all the sodas and pastries you desire. Well, just look at what obese people stock up on - diet sodas. Recent studies reveal artificial sweeteners contribute to obesity. Diet soda consumers remain overweight while destroying their brain cells and creating other health hazards. Myth 2: Eat low or no fat foods. The bogus cholesterol scare created by junk science in the 1950s spawned the birth of a no and low fat food industry. Those foods are also usually sweetened with artificial sweeteners as well, creating a double health hazard whammy. Avoid margarine and hydrogenated oils. Our bodies need good fats to help build cell walls, brain cells, and mylan sheaths that protect nerves. Producing vitamin D3 from sunlight…...

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