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No, you don't need to completely avoid protein and dals. Uric acid is a waste product that our kidneys remove from the body. It's naturally present in every individual
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Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening, choosing your words thoughtfully, playing with kids and getting lost in their world, or even cooking with complete mindfulness, or working on your laptop with complete FOCUS – all these moments are forms of Meditation.