Struggling with brittle nails, hair loss, fatigue, or body aches? It might be more than just thyroid or Vitamin D or Vitamin B12 issues – it could be an iron deficiency! Learn the 5 key reasons your body isn’t absorbing iron properly and how to fix it with simple lifestyle and diet changes.
Whenever we experience brittle nails, hair loss or thinning, trouble sleeping, restless legs, constant fatigue, or body aches, we often assume it’s due to thyroid issues or Vitamin D deficiency or Vitamin B12 deficiency. It can get confusing, right? But I’ve noticed that there’s one important mineral that’s often overlooked—iron.
Iron deficiency affects 1 in 4 people worldwide, with nearly 2 billion suffering from anemia. Shockingly, over half of diagnosed cases remain unresolved even after three years, highlighting critical gaps in recognition and treatment.
Many people start taking supplements or even opt for iron infusions without identifying the root cause, sometimes leading to side effects like constipation. You might already be eating iron-rich foods like papaya, guava, amla, spinach, and pomegranate, yet your body’s requirements still aren’t being met.
So, why is that?
Understanding the real reason behind iron deficiency is key to dealing with it.
Let’s understand the five main reasons behind poor iron absorption through this blog by the best dietitian in India:
5 Main Reasons Your Body Isn’t Absorbing Iron Properly
1. Low Stomach Acid (HCl) Levels
Your stomach needs sufficient hydrochloric acid (HCl) to break down food and absorb iron. Low stomach acid levels—often due to gastric issues or acid reflux, stress, excessive antacids or aging prevents proper iron absorption.
2. Infections like H. Pylori or UTIs
Pathogens like H. pylori bacteria or chronic urinary tract infections (UTIs) can compete with your body’s immune system for iron, making it harder for your cells to utilize this essential mineral.
3. Chronic Inflammation
If your body is constantly inflamed due to poor diet, stress, or autoimmune conditions, iron absorption becomes disturbed. Inflammation triggers your body to store iron rather than utilize it effectively.
4. Consumption of Tannin-Rich and Polyphenol Foods
Drinks high in caffeine and even excess dark chocolate contain tannins, which block iron absorption. Turmeric, rich in polyphenols, offers powerful anti-inflammatory benefits but can also interfere with iron uptake when consumed in high doses.
5. Lack of Vitamin C, Ferritin-Rich, or Folic Acid Foods
Vitamin C improves iron absorption, yet many people fail to pair iron-rich foods with vitamin C sources like citrus fruits, bell peppers, or strawberries. Low ferritin levels also mean your body isn’t storing iron properly. Additionally, folic acid is essential for red blood cell production along with iron to prevent anemia.
When to Consider Supplements and Iron Infusions
If dietary changes don’t improve your iron levels, consult a doctor. Iron infusions should be a last resort and only used when necessary.
Final Thoughts
Iron deficiency isn’t just about eating more iron-rich food —it’s about how well your body absorbs and utilizes it. Simply taking supplements or iron infusions won’t solve the problem if the root cause isn’t addressed. Understanding these root causes is essential for effectively managing iron deficiency.
By focusing on gut health, reducing inflammation, and making mindful dietary and lifestyle changes, you can naturally optimize iron absorption and prevent deficiencies. Pairing iron-rich foods with vitamin C, avoiding caffeines like tea and coffee, and prioritizing a balanced diet will improve your overall well-being..
At Santushti by Lavleen – We nourish the body, calm the mind, awaken the soul, and embrace the ancient wisdom of Ayurveda. The journey from Diet Insight to Santushti wasn’t just a change in name—it was a transformation in philosophy, a much deeper realization. It’s about contentment—feeling at peace with your food, mind, body, and soul. Santushti isn’t just about food—it’s about transforming the way we approach health. Rooted in centuries-old traditions, Santushti blends Ayurveda, yoga, mindful eating, and self-awareness to help you heal from within.
By embracing Indian herbs, ancient healing practices, and holistic nutrition, Santushti Holistic Health & Healing empowers you to reconnect with your body, understand its needs, and achieve lasting wellness in the most sustainable and science-backed way.
The key isn’t just more iron—it’s better absorption. So, before reaching for supplements, ask yourself: Is my body truly prepared to absorb the iron I’m consuming?
If you’re ready to move beyond quick fixes and build a sustainable, balanced life, start with small, conscious choices in your diet and lifestyle today. Because true health isn’t just about what you eat—it’s about how you live.
Let’s begin this journey together.