X

Wellness program @ 10% off

Get offer
  • info@santushti.healthcare
  • Call: +91 9870481482
  • WhatsApp: +919872617668
  • WhatsApp: +919872617668
Santushti Holistic Health and HealingSantushti Holistic Health and Healing

Transforming Health with Nutrition, Yoga & Ayurvedic Solutions

  • About Lavleen
  • How we work
  • Chandigarh centre
    • Book appointment
    • Ayurvedic Panchakarma Therapies
    • Yoga Lounge Chandigarh
  • Online Programs
    • Book online consult
    • Holistic Wellness program (All-in-1)
    • Certified Courses
      • Holistic Nutrition Mastery (HNM)
      • Holistic Disease Management (HDM)
    • Diet programs
      • Weight Management
      • Disease management (Therapeutic)
      • Weight gain
      • Pregna Care
      • Skin/Hair care
      • Kids Nourish
      • Maintenance
      • Pre-wedding
      • Body Building
      • Abs Plus
    • Online Yoga Classes
  • Testimonials
  • Blog
  • Contact

Category Archives: Health

Santushti Holistic Health and Healing   →  Health   →  Page 3
9Aug2023
healthy gut insights by lavleen kaur
by Lavleen Kaur

5 Things You Must Know If You Are Serious About Your Gut Health

It is often said that eating a meal takes a relatively short amount of time, while the process of cooking the food requires much more time and effort.
0
20Jul2023
morning habits that can transform your life by lavleen kaur
by Lavleen Kaur

5 Morning Habits that Can Change Your Life and Prevent Diseases

In the words of Gurbani (Sikh scripture): "Amritvela Sach Naam, Vaddiayi Veechar" - In the ambrosial hours, contemplate the True Name; this is the most sublime way of life.
0
13Jun2023
Prevent Bloating Issues with Easy Home Remedies
by Lavleen Kaur

How to Prevent Bloating Issues with Easy Home Remedies

Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
0
12Jun2023
Diet and lifestyle Tips for Menstrual Health
by Lavleen Kaur

How Can Diet and Lifestyle Help in Ensuring Menstrual Health

Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
0
8Jun2023
Summers Drink Recipes By Lavleen Kaur
by Lavleen Kaur

Top 8 Healthy and Easy Summers Drink Recipes By Dietitian Lavleen Kaur

Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.
2
Previous page 1 2 3 4 5 Next page

Lavleen Kaur at Santushti Holistic Health

About Lavleen

Lavleen Kaur is the visionary founder and head dietitian of Santushti Holistic Health & Healing Centre (formerly Diet Insight). With over a decade of experience in clinical nutrition, Ayurveda, and lifestyle coaching, Lavleen specializes in integrating traditional wisdom with modern science to achieve sustainable health transformations.

Holding multiple master’s degrees in foods, nutrition, education, and public health, Lavleen is also a Fit India Ambassador and a life member of the Indian Dietetic Association. Her philosophy is rooted in the belief that true wellness comes from balancing the mind, body, and soul.

At Santushti, the team focuses on reversing chronic disorders through a combination of personalized nutrition plans, Panchakarma therapies, Ayurveda, yoga, and mindfulness practices.

Learn More

Facebook feed

Facebook Pagelike Widget

Categories

  • Advice (5)
  • BMI (1)
  • Diet myths and facts (14)
  • Dietitian Lavleen (26)
  • Fat loss (2)
  • Fitness (5)
  • Health (23)
  • Healthy diet (38)
  • Nutrition tips (46)
  • Programs (10)
  • Recipes (8)
  • Services/Diet plans (1)
  • Success stories (60)
  • Tips and Tricks (18)
  • Weight Gain (1)
  • Weight loss (14)
Santushti Holistic Healthcare

Follow on:

Contact Us

9870 481 482
WhatsApp Us
Download app

Visit Us

SCO 2421-22, Sector 22 C, Chandigarh, (U.T.) 160022 India

Get Directions
Clinic hours:
Monday to Saturday | 9:30am – 6:00pm

Support hours (WhatsApp/Email):
Monday to Saturday | 9:00am – 8:00pm
Santushti Holistic Health & Healing © 2025. All Rights Reserved.
  • About Us
  • Services
  • Privacy
  • Disclaimer
  • T&C