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No, you don't need to completely avoid protein and dals. Uric acid is a waste product that our kidneys remove from the body. It's naturally present in every individual
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Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I eat daily? What is my dietary routine?” While I can't detail every aspect, I'm glad to share the five must-have foods that are an integral part of my life
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Are you concerned about Vitamin B12 and Vitamin D deficiency on a Vegetarian diet? Non-vegetarian foods provide some of the richest sources of essential nutrients. Often, when following a Vegetarian diet, concerns arise regarding the deficiency of key vitamins like B12 and D.
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We all are concerned about our health while eating out or traveling. We tend to have junk or unhealthy food while we are not at home. We usually relate pleasure with junk food while eating out or traveling, but we would like you to know that while you eat out and travel, you can also enjoy healthy foods. You can get the same pleasure you are seeking in junk food. Healthy travels start with healthy choices: Learn how to avoid junk food and incorporate nutritious options on the go. For short travel/eat-outs, it is suggested to have a fibrous meal before you leave. This will ensure you don’t overeat outside. Here are some quick and healthy food options that you can carry along: Salads Any seasonal fruit or vegetable salad sticks Baked…...
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In this fast-paced world, we have seen food supplies and dietary patterns change continuously. Over the last few years, eating patterns and food habits have shifted considerably over the world. Our diets have been impacted by a variety of variables, including technology, means of transportation used to get goods to stores, media, government, trade, and travel. Ageing, globalization, and urbanization all contribute to deciding what people eat and how it affects their nutritional state. Hence, it is no doubt that nutrition-related non-communicable diseases (NCDs) are on the rise worldwide, owing to the shift from traditional to modern eating habits–especially with the increased consumption of ultra-processed foods (UPF). The increase in ultra-processed foods is known to be a major factor in this continuous change. As a result, the consumption and manufacturing…...