Category Archives: Weight loss

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Weight loss tips
by Lavleen Kaur

10 best weight loss tips

1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit. 2. TURN OFF THE TV Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo. 3. STEP ON THE SCALE DAILY If…...
Weight loss myths
by Lavleen Kaur

Weight loss myths

Myth 1: Diet sodas and artificial sweeteners will help you lose weight While enjoying all the sodas and pastries you desire. Well, just look at what obese people stock up on - diet sodas. Recent studies reveal artificial sweeteners contribute to obesity. Diet soda consumers remain overweight while destroying their brain cells and creating other health hazards. Myth 2: Eat low or no fat foods. The bogus cholesterol scare created by junk science in the 1950s spawned the birth of a no and low fat food industry. Those foods are also usually sweetened with artificial sweeteners as well, creating a double health hazard whammy. Avoid margarine and hydrogenated oils. Our bodies need good fats to help build cell walls, brain cells, and mylan sheaths that protect nerves. Producing vitamin D3 from sunlight…...
Healthy seeds
by Lavleen Kaur

Wonder seeds for weight loss

Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage hunger, which is important when you're trying to lose weight. The stomach takes longer to process protein than it does to digest carbohydrates or fats, which is why protein-rich foods are satisfying. Sunflower seeds contain a wide range of nutrients.1 oz. serving contains 3.1 g of fiber. Fiber is an essential dietary component, as it benefits your heart and helps keep you full. A serving also has a whopping 5.48 g of protein, another satiating nutrient. Sunflower seeds offer vitamins A, B1, B2, B3, B6 and E. The seeds also pack in a number of minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.…...
Weight Loss
by Lavleen Kaur

Weight Loss

Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian Lavleen Once you register with us and we have enough information to begin with, together we define and set your weight loss goal and duration that matches your lifestyle and taste buds. We do not believe in crash diets that claim that you lose weight in a week. With our diet plan, all you really have to do is regular walk or jog. No strenuous exercises, no medicines and no dieting! How it works? Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets,…...
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