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As parents, we have great concerns about our children's nutrition. This blog post is for all fathers, and mothers– for all the parents out there. For parents, children's well-being is always a matter of concern.
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“Dil Diyan Gallan Kare” —Let's have a heartfelt conversation about heart. Every year 29th of September is observed as World Heart Day, to raise awareness about heart health. Our heart beats day and night, 24*7 to keep us alive.
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This blog post is for everyone, ladies and gentlemen, who care for their daughters, sisters, and mothers. So, What is the topic? You might have observed that suddenly as mom approaches 40s and starts experiencing mood swings, hot flushes, sleepless nights
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Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I eat daily? What is my dietary routine?” While I can't detail every aspect, I'm glad to share the five must-have foods that are an integral part of my life
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Are you concerned about Vitamin B12 and Vitamin D deficiency on a Vegetarian diet? Non-vegetarian foods provide some of the richest sources of essential nutrients. Often, when following a Vegetarian diet, concerns arise regarding the deficiency of key vitamins like B12 and D.