Tag Archives: dieticians in chandigarh

Santushti Holistic Health and Healing   →  dieticians in chandigarh
Beat the heat with Cucumber
by Lavleen Kaur

Beat the heat with Cucumber

It’s too hot today here in Chandigarh. Hot temperature outside effects our body emotions too. You might have often heard the phrase, ‘Cool as a cucumber’ used to refer to a person who is really cool :)  The vegetable also known as kheera or kakdi here in India is an excellent addition to your diet (by Dietician Lavleen) as it has more health benefits than one. Here are some of them. 1. Hydrates your body Cucumber contains 95% water and eating them is a great way to keep yourself hydrated. Not getting enough water can cause several problems as water flushes out all the toxins in your body and being a Dietitian, I strongly recommend this. 2. Prevent hangovers If the worst part about drinking alcohol for you is the early morning headache that…...
Kick out junk food
by Lavleen Kaur

8 easy ways to kick out junk food from your diet

Not to mention eating junk food can lead to obesity, numerous diseases and unhealthy lifestyle. But still people don't avoid it. What's the reaosn? People find it very difficult to throw away junk food from their life. Being a dietitian, here I am going to share some tips to help you cut down the junk food in your diet and engage into a healthy lifestyle. A lot of my friends in Chandigarh are addicted to junk food so this is for them too :)1. Clear your kitchenette: This one is really important. Throw away all junk food that is hiding in your kitchen so that you don't get tempted to eat it. 2. Donate: I know its not a good to waste food and throw it in a bin. Don't…...
by Lavleen Kaur

Dietitian Lavleen

Weight loss specialist (Dietician/Dietitian, Chandigarh) with passion to help you achieve health goals, 5 years of experience including PGIMER, Inscol hospitals in Chandigarh, India. "My passion is helping others achieve their health goals through optimal nutrition i.e. balanced diet" Online diet services available through my eClinic. I am a certified dietitian and run my own diet clinic (Diet Insight in Chandigarh) and an eClinic to serve people who want to achieve their health and fitness goals in the safe and natural way through balanced diet and nutrition. I provide diet plans for losing weight, controlling obesity, diabetes, thyroid, stress, beauty/skin glow and other therapeutic disorders. Whether you are remote, on a tight schedule, having a medical problem or just too lazy to visit my clinic, you can still avail my diet services ONLINE! "It…...
Weight Loss
by Lavleen Kaur

Weight Loss

Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian Lavleen Once you register with us and we have enough information to begin with, together we define and set your weight loss goal and duration that matches your lifestyle and taste buds. We do not believe in crash diets that claim that you lose weight in a week. With our diet plan, all you really have to do is regular walk or jog. No strenuous exercises, no medicines and no dieting! How it works? Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets,…...