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Most people don’t associate their daily meals with kidney health.
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e are excited to announce that Diet Insight has rebranded to Santushti Holistic Healthcare & Healing, marking a new chapter in our journey toward providing comprehensive wellness solutions.
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Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I eat daily? What is my dietary routine?” While I can't detail every aspect, I'm glad to share the five must-have foods that are an integral part of my life
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So its Sunday afternoon. You are lying on the couch with your favorite tab and surfing the internet. As the clock hits 2pm, your hunger starts to develop and you need something different to change to satisfy your taste buds. Instead of getting up, you call your mum or whoever in the house is your lovable master-chef and place your order. "I am fed up of everyday Dals and Sabjis...how about a Punjabi Karhi?" Ummm...yes! Well we Punjabis are different and our special lunch does not go far from rajma chawal, karhi chawal or cholle chaawal :) Ok, so whats cooking? My lovable sis is preparing karhi chawal and the smell from the pressure cooker downstairs has already reached my lounge upstairs. Now lets bust some of the myths. Is…...