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Consumption of local produce and seasonal fruits leads to regulated blood sugar, which further optimize the functioning of all organs, making a person feel energetic as opposed to dull and lethargic. Fructose in sugar, allows steady blood sugar levels which controls acidity and keep tea or coffee cravings at bay. The more food travels, the less nutrients it has. All fruits have FRUCTOSE, so it does not matter that you are eating a mango over an apple. Best time to have fruits? Early morning is the best time to have them. Do not consume these immediately after a meal or with a meal, as this would disturb the sugar levels and fructose in fruits converts into glucose and turns to fat. Some of them like an unripe litchi have certain…...