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Constant fatigue, cramps, or poor sleep? You might be low on magnesium. Read this blog to discover natural, everyday solutions to restore balance—expert tips by Lavleen Kaur, one of the top dietitians in India. Are you having night cramps? Struggling with frequent headaches or migraines? Always feeling tired and weak even after resting well? Unable to sleep at night? Having numbness and tingling in the hands and legs? Then, you might be missing out on one of the most important micronutrients—magnesium. Magnesium plays a vital role in over 300 functions in your body. At Santushti Holistic Health, we don’t just treat symptoms—we address the root cause. And when it comes to constant fatigue, poor sleep, or low mood, magnesium deficiency is often the missing link. Important Functions of Magnesium Magnesium is…...
