by
A wise person once said, ‘You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habits today to cultivate a healthier life in the future. Your present style of diet and lifestyle will determine how your body reacts to the symptoms and effects of menopause. Whether you are in your puberty, pregnancy stage or in your early 40s, being well informed about menopause will make it easier to deal with later. Let's begin by talking about how to deal with the effects during the time of menopause Menopause is not a disease! It is a natural process that takes place for women aged 45-55. Sometimes, people also experience early menopause, which is happening because of an increasing stressful lifestyle. The more the…...