Kick out junk food
by Lavleen Kaur
Not to mention eating junk food can lead to obesity, numerous diseases and unhealthy lifestyle. But still people don't avoid it. What's the reaosn? People find it very difficult to throw away junk food from their life. Being a dietitian, here I am going to share some tips to help you cut down the junk food in your diet and engage into a healthy lifestyle. A lot of my friends in Chandigarh are addicted to junk food so this is for them too :)1. Clear your kitchenette: This one is really important. Throw away all junk food that is hiding in your kitchen so that you don't get tempted to eat it. 2. Donate: I know its not a good to waste food and throw it in a bin. Don't…...

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