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Are you disturbed by back pain between shoulder blades or sudden nausea and vomiting or sudden and rapidly intensifying pain in Rt lower rib cage, then it may be Gallbladder Stones bothering you.
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Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening, choosing your words thoughtfully, playing with kids and getting lost in their world, or even cooking with complete mindfulness, or working on your laptop with complete FOCUS – all these moments are forms of Meditation.
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It is often said that eating a meal takes a relatively short amount of time, while the process of cooking the food requires much more time and effort.
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In the words of Gurbani (Sikh scripture): "Amritvela Sach Naam, Vaddiayi Veechar" - In the ambrosial hours, contemplate the True Name; this is the most sublime way of life.
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Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North makes it more important to hydrate oneself, due to the extreme conditions.