Tag Archives: Post pregnancy weight loss

Santushti Holistic Health and Healing   →  Post pregnancy weight loss
Lavleen Kaur dietitian post pregnancy
by Lavleen Kaur

Post pregnancy weight loss made easy with diet and lifestyle changes

Post Pregnancy Weight Loss is the one most in demand, and the most stressed upon.
So much, that women these days start looking for losing weight tricks and tips even before giving birth. It must be kept in mind that your body has developed a human life for 9 months, and then given birth to it. The amount of changes it has gone through during that time is immense.
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Post pregnancy weight loss
by Lavleen Kaur

Post pregnancy weight loss

About 70% women, who have conceived, are troubled by the thought of gaining weight after pregnancy... How to avoid putting excess weight during pregnancy Eat small meals frequently, every two-three hours Avoid too much sugar. Consume things that have natural sugar like fruits, dates, honey, etc. Take what your body craves for, but in moderation Drink enough water Continue routine work like cleaning, cooking, climbing stairs, etc. One must exercise regularly, albeit in a controlled manner Steps to lose weight post-pregnancy Start with light walks for about 15-20 minutes daily Begin Yoga six weeks onwards, focusing on the pelvic area Use an abdominal binder to help bring the tummy back to shape Breast feed as one can lose up to 500 calories in a day Take the baby out for…...