by
So you are eating healthy and doing regular exercise but still not losing weight? Do you feel like giving up because you are not seeing those numbers drop?
by
Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss?
by
No, I am not referring to the rapper Honey Singh here :) Instead, going to shed some light and create awareness about the very common and big mistake people do when they are out to lose weight. What's that? Its called 'Yo-Yo dieting'. A typical query that I get at least 3 times a day: "I went on a diet from a very famous dietitian and you know it worked like a charm! Lost 14 kgs in just 2 months however I have regained more than I lost in the last 4 months and also going through the problem of hair loss and body weakness. I really don't know what to do now but need to lose weight quickly." Yes, she went on a 'yo-yo diet'. In order to make…...
by
Unfortunately, the worst way to lose weight is also the most common. Don’t make the same mistakes. Muscle loss…horrible food cravings…metabolic damage…depression…All this and more is possible when you do all the wrong things to lose weight. We all know someone that has used these terrible weight loss methods, and maybe even have tried a few ourselves. I want to share with you how to lose weight in the worst possible way, explain why it’s the worst, and help you understand what to do instead. Step 1: Eat less and starve (Severely restrict your calories) To lose weight very quickly, and unhealthily, you should severely restrict your caloric intake. (In case you don’t know, a calorie is simply a measurement of energy in food.) Why is this bad, you ask?…...
by
Being overweight puts you at higher risk for developing a number of health problems including hypertension, type 2 diabetes, heart disease, high blood cholesterol, stroke and some kinds of cancer. Obesity puts you at a much higher risk of these lifestyle diseases.AND THE FACT STILL IS - people only start making more healthy choices when they start seeing the consequences of living an unhealthy one. Act now! Have a wedding function to attend? Getting engaged soon? Want to look cool or hot in that dress? Just want to build up some six packs? YOU ARE PROBABLY OUT TO LOSE WEIGHT QUICKLY AND CAN SHED ANY AMOUNT OF MONEY TO ACHIEVE IT. Hang on friend. Stop, think, learn, listen and then go ahead. Some practical and real life TIPS about weight…...