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No, I am not referring to the rapper Honey Singh here :) Instead, going to shed some light and create awareness about the very common and big mistake people do when they are out to lose weight. What's that? Its called 'Yo-Yo dieting'. A typical query that I get at least 3 times a day: "I went on a diet from a very famous dietitian and you know it worked like a charm! Lost 14 kgs in just 2 months however I have regained more than I lost in the last 4 months and also going through the problem of hair loss and body weakness. I really don't know what to do now but need to lose weight quickly." Yes, she went on a 'yo-yo diet'. In order to make…...