Treatment of fatty liver
by Lavleen Kaur
Did you know? Liver is the second largest organ in our body and has over 500 important functions. It is the powerhouse of our entire system. It works relentlessly every day to detoxify chemicals for digestion to happen effectively. A few of the vital functions of your liver are to break down carbohydrates, metabolize fats and produce protein and bile which keeps you healthy. A strong liver also helps with the formation of cholesterol, Vitamin D and can be a solution for treating acne-related problems. Maintaining liver health may not always be our top priority, but in fact you won't survive a day without the proper functioning of the liver. There are many foods and drinks that can help maintain and protect liver health. Here are a few superfoods and…...
nuts and seeds benefits
by Lavleen Kaur
Handful of nuts and seeds are great to have an energy filled day. But the question is how to consume them. Nuts and seeds should be soaked overnight before consumption.