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So you are eating healthy and doing regular exercise but still not losing weight? Do you feel like giving up because you are not seeing those numbers drop?
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Tried everything, and still cannot reduce belly fat? Do you know that there are some habits that can stop you from achieving your dreams of weight loss?
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Post Pregnancy Weight Loss is the one most in demand, and the most stressed upon.
So much, that women these days start looking for losing weight tricks and tips even before giving birth. It must be kept in mind that your body has developed a human life for 9 months, and then given birth to it. The amount of changes it has gone through during that time is immense.
So much, that women these days start looking for losing weight tricks and tips even before giving birth. It must be kept in mind that your body has developed a human life for 9 months, and then given birth to it. The amount of changes it has gone through during that time is immense.
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About 70% women, who have conceived, are troubled by the thought of gaining weight after pregnancy... How to avoid putting excess weight during pregnancy Eat small meals frequently, every two-three hours Avoid too much sugar. Consume things that have natural sugar like fruits, dates, honey, etc. Take what your body craves for, but in moderation Drink enough water Continue routine work like cleaning, cooking, climbing stairs, etc. One must exercise regularly, albeit in a controlled manner Steps to lose weight post-pregnancy Start with light walks for about 15-20 minutes daily Begin Yoga six weeks onwards, focusing on the pelvic area Use an abdominal binder to help bring the tummy back to shape Breast feed as one can lose up to 500 calories in a day Take the baby out for…...
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No, I am not referring to the rapper Honey Singh here :) Instead, going to shed some light and create awareness about the very common and big mistake people do when they are out to lose weight. What's that? Its called 'Yo-Yo dieting'. A typical query that I get at least 3 times a day: "I went on a diet from a very famous dietitian and you know it worked like a charm! Lost 14 kgs in just 2 months however I have regained more than I lost in the last 4 months and also going through the problem of hair loss and body weakness. I really don't know what to do now but need to lose weight quickly." Yes, she went on a 'yo-yo diet'. In order to make…...