Tag Archives: weight loss

Santushti Holistic Health and Healing   →  weight loss   →  Page 2
FAT loss
by Lavleen Kaur

Focus on FAT loss, not WEIGHT loss

So it's been 4 weeks you are following a healthy weight loss diet plan and exercising regularly but not happy because the number on the scale just won't go down? Hang on. The game does not just ends here. Guess what? You are probably getting the best benefits. Yes, you are losing that ugly fat that you have ever wanted and gaining muscle which is why the weight is not changing. Lets talk about this in a bit more detail. So what is the difference between weight loss and fat loss? Weight loss: The loss of weight of your bones, muscles, organs and body fat. Fat loss: The loss of body fat - amount of fat your body carries If you want to lose weight, it probably means you carry…...
Healthy seeds
by Lavleen Kaur

Wonder seeds for weight loss

Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can help you manage hunger, which is important when you're trying to lose weight. The stomach takes longer to process protein than it does to digest carbohydrates or fats, which is why protein-rich foods are satisfying. Sunflower seeds contain a wide range of nutrients.1 oz. serving contains 3.1 g of fiber. Fiber is an essential dietary component, as it benefits your heart and helps keep you full. A serving also has a whopping 5.48 g of protein, another satiating nutrient. Sunflower seeds offer vitamins A, B1, B2, B3, B6 and E. The seeds also pack in a number of minerals, including calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium and zinc.…...
Weight Loss
by Lavleen Kaur

Weight Loss

Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian Lavleen Once you register with us and we have enough information to begin with, together we define and set your weight loss goal and duration that matches your lifestyle and taste buds. We do not believe in crash diets that claim that you lose weight in a week. With our diet plan, all you really have to do is regular walk or jog. No strenuous exercises, no medicines and no dieting! How it works? Just to give you a bit of overview, our weight loss program purely works on the basis of balanced healthy food and nutrition. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets,…...
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