Constant fatigue, cramps, or poor sleep? You might be low on magnesium. Read this blog to discover natural, everyday solutions to restore balance—expert tips by Lavleen Kaur, one of the top dietitians in India.
Are you having night cramps?
Struggling with frequent headaches or migraines?
Always feeling tired and weak even after resting well?
Unable to sleep at night?
Having numbness and tingling in the hands and legs?
Then, you might be missing out on one of the most important micronutrients—magnesium. Magnesium plays a vital role in over 300 functions in your body. At Santushti Holistic Health, we don’t just treat symptoms—we address the root cause. And when it comes to constant fatigue, poor sleep, or low mood, magnesium deficiency is often the missing link.
Important Functions of Magnesium
Magnesium is one of the most underrated yet essential minerals. Some of its most important functions include:
- Regulating blood pressure
- Supporting heart health
- Helping in the absorption of Vitamin B & D
- Boosting bone strength and nerve function
- Improving insulin sensitivity
It also calms the nervous system and helps manage stress better—mentally and physically.
Natural Sources of Magnesium
A quick Google search will give you a long list of magnesium-rich foods—but here are some of the most easily and readily available sources:
- Bananas
- Avocados
- Pumpkin seeds
- Green leafy vegetables [especially spinach (palak), fenugreek leaves(methi), pigweed/chenopodium (bathua)]
- Pineapple
- Coconut water
- Whole grains like Amaranth (Rajgira), Sorghum (Jowar), Pearl Millet (Bajra)
Eating magnesium-rich foods or taking magnesium supplements helps—but only if your body holds on to it. Often, it’s not just about what you eat—it’s also about what’s silently draining magnesium from your body. If you have no idea what works for you and what doesn’t, contact the best dietitian in India to understand your body and provide it with the nutrients it needs to function properly.
Factors That Steal Magnesium from Your Body
- High inflammation in the body
- Frequent use of antibiotics or diuretics
- Digestive issues like IBS or frequent diarrhea
- Increased intake of sugar
- Excess of packaged or processed food intake
- Chronic stress or inflammation
- Overconsumption of tea/coffee (caffeine flushes out magnesium)
So, it’s not just about intake—it’s about retention and absorption. Even if you eat “healthy,” magnesium deficiency can still occur due to such issues.
Also Read: How to Cure Iron Deficiency
Three Things You Must Do to Restore Magnesium
Here’s what truly works—not just supplements, but a consistent daily routine in how you live.
1. Remove refined and packaged food from your kitchen
Say goodbye to ultra-processed snacks, sugary drinks, and chemical-laden packaged foods. These don’t just add empty calories—they decrease your body of essential minerals like magnesium.
Bonus Tip: Replace packaged snacks and juices with roasted seeds, seasonal fruits, or soaked nuts.
2. Work on your gut health
A weak gut = poor absorption of magnesium, even if you’re eating well. Avoid unnecessary antibiotics and diuretics in your diet. Consult our expert dietitians at Santushti Holistic Health for gut-friendly supportive guidance tailored to you.
Bonus Tip: Add prebiotics like raw garlic or onions and probiotics like curd to your daily meals. Include fermented items like kanji or homemade pickles to keep your gut healthy.
3. Improve your lifestyle to reduce inflammation
Chronic inflammation drains your nutrient reserves—especially magnesium. Simple lifestyle changes can reduce inflammation such as
- Practice mindfulness and gratitude – Be santhusht(content) with what you have.
- Prioritize sleep
- Move your body daily (even gentle walking helps)
- Limit caffeine and alcohol
- Manage stress through pranayama, journaling, or just “mitti pao”—Let it gorelaxation
Bonus Tip: Practice Shavasana for 10-15 minutes a day or at night—it calms the nervous system and helps reset your biochemistry.
Key Takeaway
Magnesium powers countless functions in your body. It helps every cell function, every muscle relaxes, and every nerve fires efficiently.
Your health isn’t just what you eat—it’s how you move, rest, and think. At Santushti, we believe in sustainable health—where mindful choices, movement, and self-awareness create lasting change.
Ayurveda teaches us that a healthy body, calm mind, and grateful heart build lasting wellness. Start today—clean your kitchen, nurture your gut, relax deeply, and watch your health transform.
Say goodbye to cramps, fatigue, and foggy days.
Say hello to energy, clarity, and calm.
Join Santushti Holistic Health and choose a path that feels good inside and out.