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Want to give your body complete nutrition or save yourself from common deficiencies? Then don’t miss these 3 seeds daily in summer – pumpkin seeds, watermelon seeds, and poppy seeds (khas-khas).
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Constant fatigue, cramps, or poor sleep? You might be low on magnesium. Read this blog to discover natural, everyday solutions to restore balance—expert tips by Lavleen Kaur, one of the top dietitians in India.
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Summer holidays, sunny afternoons, and mangoes — that’s the perfect vacation season. Mango-mode On.
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Do you think drinking more water means better hydration? Not always… What’s the missing link to good hydration and lasting energy?
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e are excited to announce that Diet Insight has rebranded to Santushti Holistic Healthcare & Healing, marking a new chapter in our journey toward providing comprehensive wellness solutions.