No, you don't need to completely avoid protein and dals. Uric acid is a waste product that our kidneys remove...
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Top 3 FAQs by Parents on Kids Nutrition
Lavleen Kaur
December 20, 2023
As parents, we have great concerns about our children's nutrition. This blog post is for all fathers, and mothers– for...
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5 Must-Know Facts For a Healthy Heart
Lavleen Kaur
December 18, 2023
“Dil Diyan Gallan Kare” —Let's have a heartfelt conversation about heart. Every year 29th of September is observed as World...
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Embracing Menopause– From Hormonal Changes to Stress Management and Weight Control
Lavleen Kaur
December 4, 2023
This blog post is for everyone, ladies and gentlemen, who care for their daughters, sisters, and mothers. So, What is...
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5 Must-Have Foods I Can’t Live Without
Lavleen Kaur
November 21, 2023
Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I...
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Guide to Vitamin B12 and Vitamin D Deficiency in Vegetarians
Lavleen Kaur
October 31, 2023
Are you concerned about Vitamin B12 and Vitamin D deficiency on a Vegetarian diet? Non-vegetarian foods provide some of the...
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Are you disturbed by back pain between shoulder blades or sudden nausea and vomiting or sudden and rapidly intensifying pain...
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Focusing on the Root Cause, Beyond the Surface Solutions
Lavleen Kaur
September 19, 2023
Are You Looking to treat the root cause of a health condition? First Thoughts when we indulge in our food...
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The Secret to my Energy: Embrace These 5 Daily Practices for a Vibrant You!
Lavleen Kaur
September 12, 2023
Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening,...
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Age Gracefully: 3 Essential Tips to Slow Down Aging
Lavleen Kaur
August 14, 2023
Have you ever noticed a car parked outside your house for several days, left exposed to the harsh elements unattended...
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