This blog post is for everyone, ladies and gentlemen, who care for their daughters, sisters, and mothers. So, What is...

Among the many questions I receive about my dietary habits, there's one that stands out - “ What do I...

Are you concerned about Vitamin B12 and Vitamin D deficiency on a Vegetarian diet? Non-vegetarian foods provide some of the...

Are you disturbed by back pain between shoulder blades or sudden nausea and vomiting or sudden and rapidly intensifying pain...

Are You Looking to treat the root cause of a health condition? First Thoughts when we indulge in our food...

Meditation, to me, is about being entirely present in the current moment. Whether you're engaged in a conversation, attentively listening,...

Have you ever noticed a car parked outside your house for several days, left exposed to the harsh elements unattended...

It is often said that eating a meal takes a relatively short amount of time, while the process of cooking...

In the words of Gurbani (Sikh scripture): "Amritvela Sach Naam, Vaddiayi Veechar" - In the ambrosial hours, contemplate the True Name; this is...

Come summers, and our focus is on keeping our bodies hydrated with various types of drinks. The weather up North...