Santushti Blog | Expert Tips on Diet Wellness & Mental Health - Part 9

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Latest blog posts on health, diet, weight loss and general wellness

Wonder seeds for weight loss

Healthy diet Nutrition tips Weight loss

Wonder seeds for weight loss

Lavleen Kaur

May 13, 2014

1 Reply

Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can...

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Avoid soda, have healthy drinks

Healthy diet Nutrition tips

Avoid soda, have healthy drinks

Lavleen Kaur

May 13, 2014

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Weight Loss

Services/Diet plans Weight loss

Weight Loss

Lavleen Kaur

May 3, 2014

6 Replies

Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian...

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About Lavleen

Lavleen Kaur is the visionary founder and head dietitian of Santushti Holistic Health & Healing Centre (formerly Diet Insight). With over a decade of experience in clinical nutrition, Ayurveda, and lifestyle coaching, Lavleen specializes in integrating traditional wisdom with modern science to achieve sustainable health transformations.

Holding multiple master’s degrees in foods, nutrition, education, and public health, Lavleen is also a Fit India Ambassador and a life member of the Indian Dietetic Association. Her philosophy is rooted in the belief that true wellness comes from balancing the mind, body, and soul.

At Santushti, the team focuses on reversing chronic disorders through a combination of personalized nutrition plans, Panchakarma therapies, Ayurveda, yoga, and mindfulness practices.