1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that...

Myth 1: Diet sodas and artificial sweeteners will help you lose weight While enjoying all the sodas and pastries you desire....

Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can...

Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian...