It’s too hot today here in Chandigarh. Hot temperature outside effects our body emotions too. You might have often heard...

Not to mention eating junk food can lead to obesity, numerous diseases and unhealthy lifestyle. But still people don't avoid...

Nutrition expert (Dietitian, Chandigarh) shares some of the interesting weight loss facts:- 1. Metabolic rate of women is slower than...

1. SNACK, BUT SMARTLY Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that...

Myth 1: Diet sodas and artificial sweeteners will help you lose weight While enjoying all the sodas and pastries you desire....

Pumpkin seeds are a good source of protein; a single ounce of pumpkin seeds provides 5 g of protein. Protein can...

Tired of trying those weight loss programs? We make a diet plan specially tailored for you. Weight loss by Dietitian...